Quick Fix: Opening Your Heart Chakra

If you can’t seem to shake one or more negative emotions (anger, grief, hatred or jealousy), chances are your heart chakra is blocked. Here’s one quick way to open it and release at least some of the negative energy standing between you and a calm and compassionate outlook:

✨Close your eyes, take a deep breath and imagine an unopened rosebud in the center of your chest. As you exhale, imagine the green leaves of the rosebud unfurling, and a beautiful pink rose beginning to blossom from it. Take another deep breath, saying to yourself “I am open to giving and receiving love from the Universe.” As you exhale this time, imagine the rose opening to a full bloom. Repeat as needed throughout the day, if/when you feel the negativity creeping back in!✨

Bonus: You can do this literally anytime, anywhere, soooo... The next time traffic is at a complete standstill or you find yourself gritting your teeth in a long line at the grocery store, instead of cursing the highway Gods or throwing deadly daggers at the cashier, give this little trick a whirl... and bask in the glow of your rapidly lowering blood pressure!💚🙌🏼